Il padel è uno sport in rapida crescita in Italia, derivato dal tennis, si gioca su un campo più piccolo e racchiuso da pareti, il che rende il gioco più veloce e dinamico. Il padel è stato introdotto in Italia negli anni ’90, ma solo negli ultimi anni ha iniziato a guadagnare popolarità. Oggi, ci […]

The perception-action cycle links the information perceived by the environment to specific motor behaviors. It is important to understand how elite athletes couple perception to action in terms of time, space and task, in order to understand how the latter optimize their performance and manage to excel in their sport. Rafael Nadal, in his book

If you’re not familiar with your hamstrings, they’re a group of three large muscles on the back of your thigh that activate during any sort of movement involving the hips and legs. So you can imagine that a hamstring injury might put a little bit of a kink in both your training schedule and your